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Village Kitchens of Sri Lanka

Preserving Ancestral Food Wisdom in a Modern World In the quiet corners of Sri Lanka’s countryside, village kitchens remain the heart of tradition and wellbeing....

The Healing Power of Sri Lankan Herbal Teas; Traditions Brewing Immunity

In Sri Lanka, the ritual of brewing herbal tea is more than a daily habit. It is a tradition rooted in centuries of knowledge,...

Inside Sri Lanka’s Quiet Wellness Revolution; Ayurveda, Yoga, and Modern Rituals

Across Sri Lanka, a quiet transformation is unfolding in the way people live, breathe, and heal. In a world increasingly overwhelmed by speed, noise,...

Ceylon Tea; The Legacy and Life in Every Sip

Ceylon tea is more than just a global commodity; it is a symbol of Sri Lanka’s heritage, landscape, and enduring spirit. From the misty...

From Seed to Spoon; The Story of Sri Lanka’s Indigenous Spices and Their Health Benefits

Sri Lanka’s rich culinary heritage is inseparable from its abundant spices, many of which have been cultivated and cherished for centuries. These indigenous spices...

Spice, Soil, and Strength; How Sri Lankan Food Culture Nurtures the Body and Soul

In the heart of Sri Lanka’s rural life, where mornings begin with the scent of curry leaves and the rhythm of pestle and mortar,...

Kelaniya Royal Temple; A Sanctuary of Peace and Mental Wellness in Urban Sri Lanka

In the midst of Colombo’s relentless pace and urban congestion, the Kelaniya Royal Temple stands as a timeless sanctuary of calm, spirituality, and environmental...
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